A Perimeno-Course

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A comprehensive 12 Week Women’s Perimenopause Health Course 

Facilitated by Wonder Twin Super Supportive Health Coaches,

Laurel and Maria

 

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Join ANYTIME: Course is available to purchase online anytime after January 22, 2024

 

This course is designed to prepare you for the life stage of perimenopause. We will reveal essential knowledge we wish we had known ahead of time. The course is designed to run for 12 weeks. You will receive a new packet every week in your Practice Better Portal and you have 6 months to work through it at your leisure. We are available for 3 live coaching calls. 

 

Our goal is to help you Move, Thrive, and Feel Alive.

 

Perimenopause can begin in your 30’s, more commonly in your 40’s. Understanding the changes that are inevitable can prevent you from developing preventable and/or serious health conditions. This guide will enable you to stay healthy through perimenopause and beyond!

 

We are here to set you on the right track to thrive in this time of life. With our guidance we help you to understand the natural perimenopausal changes in your body/mind/spirit. This course helps you to create a holistic lifestyle plan, communicate effectively with your healthcare providers, and develop a nutrition and fitness strategy that promotes longevity. 

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LET US HELP!

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Unlock a vibrant and empowered version of yourself in the New Year! Join our transformative 12-week Perimenopause Course and embark on a journey to renewed well-being and health. Seize the opportunity to embrace change, prioritize self-care, and navigate perimenopause with confidence. Your journey to vitality begins now – enroll today!

 

 

 

 

LET US HELP!

 

 

 

 

 

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Are you experiencing:

• Power surges (Hot flashes)

• Fatigue and exhaustion

• Mood fluctuations that feel uncontrollable

• Lack of sleep

• Hair loss

• Painful sex

• Not recognizing yourself

• Feeling like your body does not belong to you

• Uncomfortable gut issues

• High levels of anxiety

• Brain fog

• Memory issues

• Lack of motivation

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LET US HELP!

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• Are You Confused where to find help?

• Do you feel under informed?

• Are you getting conflicting information?

• Are you finding health programs that worked in the past no longer work for you?

• Do you feel ignored when you express concerns to your health care providers?

• Are you often told that feeling unwell is normal as you age?

• Are you simply written off with sleep medication and antidepressants?

• Have you been told that Hormone Therapy is harmful?

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LET US HELP!

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This course covers:

• What to Expect During Perimenopause

• How Your Body Changes

• How to adapt your fitness routine to your changing hormones

• Foundational Nutrition for Women in Perimenopause

• Fitness Support + Healthy movement protocols for Women with a wide range of weekly fitness and movement classes throughout the course

• Understanding female physiology, hormones, aging, hormone replacement therapy 

• Detoxing your world -Creating functional detox pathways in the body and a healthy non-toxic home environment

• Lab/Medical/Diagnostic Tests for Perimenopausal Health

• And so much more

 

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JOIN US ANYTIME- THE COURSE IS SELF-PACED

 

 

 

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Every Week You Get:

• Video Instruction on rotating topics

• A different Meditation Practice each week

• Fitness videos covering a variety of movement options

• Downloadable handouts, tools, and habit trackers

• Online Community chat

• Bonus recipes

• Curated list of resources and online tools

PLUS ~

Monthly live group coaching and Q and A with Maria and Laurel

 

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Your Instructors:

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Why This Team is Your Biggest Fan: 

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We are Perimenopausal women who met during a Health Coaching course. Our mission is aligned to empower the women in our lives to get better help, to be taken seriously by the healthcare community, and to THRIVE. We are united in our vision to bring vitality to all those around us (we are known as Super Coregulators!) and we believe that our work is guided by greater spirit.

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Maria Voisin -  Holistic Alignment- based Personal Trainer and Health Coach, Dance and SUP Instructor, NASM CPT, CPI Power Pilates, Integrative Nutrition Health Coach, Graves warrior. 

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Laurel Wilson - Laurel Wilson, IBCLC, INHC, RLC, CLE, CLD, CCCE, PPFE, Integrative Nutrition Health Coach, Certified Menopause Practitioner, Wellness Advocate, TEDx and International Speaker, Retreat Guide, Transition Mentor

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Laurel is an international speaker,  author,  journeyer, traveler, wellness advocate, mother, wife, friend, and seeker. Laurel has spent thirty years educating and supporting women throughout the various life cycles as a doula, lactation consultant, perinatal educator, speaker, author of best-selling books, yoga instructor, travel guide, and wellness coach. She has a specific interest in epigenetics, the microbiome, nutrition, and sleep. During her experience in the transition time of life (perimenopause), she realized how many women feel estranged and wish for community AND answers during this time. This led to her desire to be a transition mentor and offer education, coaching, and menopause retreats to support women experiencing this incredible and challenging life change. She enjoys writing books, speaking at conferences on perinatal and women's health issues, consulting, training the healthcare community on women's health issues, and serving on maternal child health boards. You can often find her hiking, meditating, mountain biking, kayaking, taking road trips, and reading women's travel books, spiritual books, and historical biographies. 

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LET US HELP!

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Program Highlights:

 

Holistic, Bio-Individual, Body-Positive Approach: Explore a holistic approach to perimenopause that addresses the physical, emotional, and mental aspects of this transitional period. We will guide you through personalized strategies that consider your unique health profile.

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Nutrition for Hormonal Balance: Understand the profound impact of nutrition on hormonal balance during perimenopause. Learn how to make informed dietary choices that support your body's changing needs and promote overall health.Nutrition plans should be based on bio-individuality. There is no one-sized fits all nutrition plan for perimenopause.

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Movement and Exercise protocols: Moving well and moving often will not translate the same to everyone. This program will help you find your unique way to integrate healthy exercise into your life in a way that feels restorative and long lasting. Weekly videos will introduce you to a wide variety of fitness styles, and the program will give you a framework to add more movement to your life. You will discover more freedom in your exercise as you learn how to be more mindful and move with purpose. Understanding your hormones will empower you to make wiser decisions about intensity and frequency of workouts.

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Lifestyle Modifications: Discover the power of lifestyle changes in managing perimenopausal symptoms. From stress reduction techniques to incorporating physical activity into your routine, we will guide you in creating a lifestyle that fosters balance and vitality.

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Mind-Body Connection: Embrace the mind-body connection as a key component of navigating perimenopause. Explore mindfulness practices, relaxation techniques, and emotional well-being strategies to enhance your overall quality of life.

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Community Support: Join a supportive online community of individuals going through similar experiences. Share insights, challenges, and successes with your peers under the guidance of Maria and Laurel, fostering a sense of connection and understanding.

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Educational Resources: Access a wealth of educational resources, including articles, videos, and handouts, curated by Maria and Laurel to deepen your understanding of perimenopause and empower you to make informed decisions about your health. Our focused approach is based on the most recent published research and evidence-informed information. We shy away from “fads”, junk science, and unproven theories. We embrace the concept of bio-individuality, knowing that each person’s approach to health must be unique. There is no one-size-fits-all when it comes to perimenopausal health.

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Practical Tools and Resources: Receive practical tools and resources to integrate the program's teachings into your daily life seamlessly. From easy recipes to exercise routines, these resources are designed to make your journey through perimenopause both effective and enjoyable.

By the end of this 3-month coaching program, you'll not only have a comprehensive understanding of perimenopause but also a personalized roadmap for thriving during this transitional phase of life. Maria and Laurel’s expertise and compassionate guidance will support you in embracing this chapter with confidence, vitality, and a renewed sense of well-being. It's time to reclaim your health and navigate perimenopause with grace and empowerment!

 

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Personalized Coaching Sessions: Benefit from monthly group coaching sessions with Maria and Laurel, where you can discuss your specific concerns, receive individualized guidance in the Q&A sessions, and track your progress throughout the program. Our focus is in providing what your options are regarding many aspects of perimenopausal health. Our role is to present you with information and options that you may not have known existed. We can help you advocate for yourself with your healthcare team and identify new practitioners and health options to optimize your wellness. Options for add-on individual health coaching or fitness coaching.

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CLICK BUTTON BELOW TO REGISTER​

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Total Price: $199 USD

Pay in installments - $99 registration fee + 2 payments of $50 

 

Sounds too good to be true? This is an Introductory offer! Take advantage of this deal and get in on the ground floor of the Move Thrive Community! We are continuously building up!

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LIMITED OFFER DEALS:

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BESTIE Group Rate
Register with 2 of your best friends (3 Total) and each of you will get the program for only $150. $50 OFF.

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WE ARE CHANGING THE WORLD Rate
Register with 5 or more of your friends and each of you will get the program

for only $125. $75 OFF!!!

 

To register as a group, email to: bookings@laurelawilson.com

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You will receive an email how to get signed up

Take advantage of this amazing price while it lasts!

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