ROSE AND KITE
Created by Maria Voisin, Rose and Kite Fitness offers online and in person fitness and health coaching for women looking for a holistic and functional approach to exercise and wellbeing.
Our programs include:
Somatics, Pilates, Strength, HIIT, Functional Fitness, Health coaching and mindset programs and a tight-knit community to support and encourage you along the way.
Maria specializes in:
Hyper-mobility, Autoimmunity, Women's Health, Corrective exercise, Menopausal Health and Muscle Building as a strategy for longevity.
Movement is medicine. Movement is joy. Join us in feeling fully alive in your body!
Pilates, Functional Fitness and Health Coaching
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In Person Classes - Northeast Georgia Mountains:
(Sautee, Cleveland, Helen, Cornelia, Dahlonega, Demorest, Clermont, Clarkesville)
PRIVATE CLASSES: One on one and semi-private in person Personal Training classes will be available starting July 1st 2025. Reserve your spot now!
Not sure what program is right for you?
Schedule a FREE 30 minute consultation.
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Online Fitness Classes
Functional Fitness Semi- Privates
R&K signature stability and strength programming developed over 2 decades of training dancers and clients. This is a foundational class that covers mobility, stability, strength, coordination and motor skills..
Pilates Group classes
Group classes will adjust your alignment while you strengthen and lengthen on the mat. Good for all levels.
Strength Group Classes
This half hour class is mega bang for your buck. We utilize the principle of horizontal training to increase progressive load for muscle gain.
Somatics
Release tension in the body slowly and mindfully. Somatics is wrapped into our group Pilates classes. All levels.
Our Programs in Action
At Rose and Kite Fitness and Health Coaching, we believe that movement is the foundation of a healthy and happy life. We offer personalized health coaching and personal training sessions to help you move well, move often, and learn about yourself along the way. Whether you are in good health or If you struggle with autoimmune issues, inflammation, hormone imbalance, mystery illness, chronic stress, we are ready to help.
Our 1-2-3-4 ever plan gives you a progressive, realistic and safe plan and includes stap by step recorded videos, live online personalized classes, and health coaching options.
We have 2 Main tracks:
TRACK 1: Live Online Instruction plus Online Library
Our popular Monthly unlimited pass is created for those who need a flexible schedule and need to vary the intensity of their workouts based on their health, energy level, or where they are in their cycle. The pass comes with unlimited access to the online library, and discounted health coaching sessions. You can sign up for recurring or pay month by month. There are tracks within this program such as Pilates and Somatics monthly, or 12 pack class cards with a generous expiration.
Explore this program:
TRACK 2: Online Library with Personalized Recommendations
Maria created the 1-2-3-4ever plan to build your fitness level up thoughfully and carefully. The online library has 4 levels and Maria will fit you where you are ready and prescribe the right track for you based on an initial assessment. This is both affordable, and flexible to your busy schedule. There is accountability through email check ins and the option for personalized instruction if needed.
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Our mission is to encourage people to feel fully alive in their bodies, create a life rich in meaning, and to embody the best version of themselves though a holistic lens.
Read what our clients say
See our gallery of clients and classes
Check out our gallery to see our clients in action and get inspired for your own fitness journey.